Category: Coffee Benefits

What Kind of Coffee Is The Least Strong

Are you one of those that don’t like coffee much, get the jitters? Read on, to learn more about various coffe types and variations.

decaffeinatedAs a coffee enthusiast and drinker, I will tell you that the amount of caffeine in a coffee drink can differ greatly depending on the type of coffee, the brewing method, and the serving size. For those who are sensitive to caffeine or simply looking for a more gentle option, there are a few coffee drinks that are known to have lower levels of caffeine.

  1. Decaf Coffee – Decaf coffee is made from regular coffee beans that have had most of the caffeine removed. While not entirely caffeine-free, decaf coffee has significantly less caffeine than regular coffee. This makes it an ideal option for those who are sensitive to caffeine or simply want a milder coffee experience.
  2. Americano – An Americano is made with espresso and hot water. Espresso has a high concentration of caffeine, but the addition of hot water dilutes it, making it milder in terms of caffeine content.
  3. Café Latte – A café latte is made with espresso and steamed milk. The milk in a latte dilutes the espresso, reducing the overall caffeine content of the drink.
  4. Cappuccino – A cappuccino is similar to a latte, but with less milk and more foam. This makes it a bit stronger in flavor than a latte, but still milder in terms of caffeine content compared to an espresso.
  5. Drip Coffee – Drip coffee is made by brewing ground coffee beans with hot water. The amount of caffeine in a serving of drip coffee can vary greatly depending on the type of coffee and the brewing method, but it is generally considered to have less caffeine compared to espresso-based drinks.

drip coffe machinePlease note, that although these coffee drinks may have lower levels of caffeine, they may still contain enough caffeine to affect those who are particularly sensitive to it. Furthermore, the caffeine content of coffee can also vary depending on the roast level, the origin of the coffee beans, and the brewing method, so it’s essential to keep that in mind when deciding on your coffee drink.

So, in conclusion, if you are looking for a coffee drink that has less or little caffeine, then Decaf Coffee, Americano, Café Latte, Cappuccino, or Drip Coffee may be a good option for you to consider. Keep in mind that personal preferences and sensitivities can play big part here, so it may be worth trying out a several options to find the one that works best for you.


A cup of coffee can improve sports performance

How much of an effect can a cup of coffee have for sports performance? Here’s an interesting study I’ve found from 2020.

Although the human study that sports scientists at University of Coventry in England published, focused on cyclists, it could also apply to other athletes. Neil Clarke, Darren Richardson and others have shown that even athletes who consume large amounts of caffeine do better after a strong coffee.

Two occasions were used to study this: 46 recreational cyclists were able to ride 5 km in the shortest time possible.

One time, the cyclists had a cup of coffee-flavored placebo before they started climbing on their bikes. They also drank instant coffee with caffeine the other time. Researchers determined that subjects consumed 3 mg of caffeine per kilogram of their body weight.

These are the results:

A cup of coffee made subjects work 8 seconds faster.

A cup of coffee can improve your sports performance, regardless of how much caffeine you consume.

Researchers divided the subjects into two groups: one that consumed very little caffeine per day (less than 3 mg per kilo daily) (low user); and one that consumed more caffeine per day (more than 6 mg per kilo daily) (high user).

Both low and high users performed equally well.


Researchers concluded that habitual caffeine intake did not impact the ergogenicity and coffee ingestion before a 5-km cycling trial, but improved 5-km cycling time-trial performance, and therefore, coffee is an effective source of caffeine.